Parenting world

  In this Article: About Folic Acid |  Importance of folic acid in pregnancy? |  How much dose taken of folic acid? |  Does Folic acid increase fertility? |  Benefits of Folic Acid |  Food that are rich of folic acid Folic acid, a synthetic version of folate, which is vitamin B specially vitamin B9 that is found in foods like Bread, Pasta, vegetables, nuts, cereals etc. Folic acid plays important role of production of DNA and Red Blood Cells (RBC) and helps build baby's neural tube and spinal cord.  Importance of folic acid in pregnancy? It is very important for women who are pregnant or who want to become pregnant to use folic acid in their daily diet. Folic acid is helpful in preventing the major birth defects of the baby's brain and spinal cord. How much dose taken of folic acid? Folic acid should be taken 12 weeks before pregnancy and 12 weeks after pregnancy. The recommended dose for women who is pregnant or want to become pregnant at-least 400-600 microgram folic acid e