Every Mother get worried about how to loss post pregnancy weight and getting back into her original shape is a priority after pregnancy. Getting too much passionate to loss weight is not recommended to the breast feeding mothers. If it was C-section delivery, mothers needs extra care before taking up any weight loss decision. Never go on dieting as your body needs extra nutrition after baby birth to recover. Go slow and take your time to weight loss. Here Parenting World sharing some tips or own experience that help you to reduce weight in a healthy ways. Take small meal often 5 to 6 small meals with healthy snacks. Experts never recommended going on a diet immediately after baby birth. Drink at-least 9-10 glass of fluids a day but limit the drinks and fluids with added sugar and calories. Limit sugar, sweets, saturated fat and trans-fat food. avoid artificially sweeteners. Eat foods that are rice of fibers, to keep you energetic and ful
Parenting determines the future of your growing child.