Every Mother get worried about how to loss post pregnancy weight and getting back into her original shape is a priority after pregnancy. Getting too much passionate to loss weight is not recommended to the breast feeding mothers. If it was C-section delivery, mothers needs extra care before taking up any weight loss decision. Never go on dieting as your body needs extra nutrition after baby birth to recover. Go slow and take your time to weight loss.
Here Parenting World sharing some tips or own experience that help you to reduce weight in a healthy ways.
- Take small meal often 5 to 6 small meals with healthy snacks. Experts never recommended going on a diet immediately after baby birth. Drink at-least 9-10 glass of fluids a day but limit the drinks and fluids with added sugar and calories. Limit sugar, sweets, saturated fat and trans-fat food. avoid artificially sweeteners. Eat foods that are rice of fibers, to keep you energetic and full. Avoid junks foods and daily foods. Choose boiled or baked rather than fried foods.
- Breastfeed your baby regular bases. Breastfeeding can burns up-to 500 calories in a day.
- Go daily for walk at-least 30 minutes. Allow your body to loss weight gradually but taking baby steps by walking for short distance. Increase the distance gradually until you feel confident of taking on a regular exercise regime.
- Be realistic - It is little possible to return your exact pre-pregnancy shape. May you have softer belly, wider hips or a larger waistline. Make your goals about your new body and realistic shape.
- Do effective exercise at home for weight loss like - Bridge pose, Lunges, Squat, Plank, wall push-up, crunches etc. A healthy diet with regular exercise is the best way to loss weight. Exercise will help you loss fat infact inches loss.
- The baby arrival will notable change in your sleep pattern. This can upset metabolism and deter losing weight take a nap when your baby sleeps to catch upon lost sleep.
- Stay away from traumatic environment and use techniques like music or meditation to help.
- Switches on the music, grab your baby and swing away to glory just enjoy yourself and sweat. It out for a while to help in losing weight.
Diet Plan for weight loss after baby birth
This is a great diet plan especially for those who want to loss weight healthy and balanced ways even which has some medical issues like PCOD, PCOS, thyroid, diabetes, Blood Pressure, cholesterol etc.
Morning Drink (at 6:00am) :- Jeera water or 1 glass (200ml) luke warm water.
Breakfast (8:00 am) :- Oats porridge with one cup of tea without sugar. Tea is made from nonfat milk or soya milk / sambhar with two idli / brown bread vegetable sandwich with mint chutney / Poha with 1 cup tea.
Mid morning snacks ( 11:00 am) :- One any small size fruit.
Lunch ( between 1:00 - 2:00 pm) :- 1 multigrain small size roti with one bowl seasonal sabzi and salad / 1 bowl dal with 1 multigrain roti / skimmed milk paneer (100 gram) with full plate of salad / Sautéed vegetables and paneer with 1 multigrain roti.
Evening Tea (4:00 pm) :- 1 cup Green tea with handful roasted makhana / 1 cup green tea with 4-5 soaked almonds / 1 cup green tea with roasted chana.
Dinner ( 8:00 pm) :- Green gram whole dal with vegetable salad / Khichdi with sprout salad / Palak paneer with multigrain roti / vegetable soup with brown rice khichdi.
Night Drink ( 10:00 pm) :- Turmeric tea / black coffee / Honey-cinnamon water / Apple cider vinegar with warm water.
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