How boost immunity system-Adults and Kids

boost immunity system-Adults and Kids

The immunity system is a complex network of cells and proteins that protects the body from infection. The immunity system keeps a record of every germ (microbe) it has ever defeated so it can quickly detect and destroy the microbe if it re-enters the body. Your immunity system works to protect you against disease-causing germs and viruses, but sometimes it fails: a germ successfully invades and makes you sick. So it's important to increase your immunity system. Good food and yoga or exercise should be done to enhance the immunity system. Some foods that increase immunity such as -

Citrus fruits - Vitamin C is believed to increase white blood cells, which are important in fighting infections. Almost all citrus fruits contain vitamin C, as your body cannot produce or store it. , So you need daily vitamin C to be in constant health.

Paprika - For those trying to avoid sugar in the fruit (diabetes patient), paprika is a good alternative source of vitamin C.

Broccoli - Broccoli is rich in vitamin C and minerals. A source of vitamins A, C, and E as well as fiber and many other antioxidants. It also contains powerful antioxidants, such as sulforaphane. For these reasons, broccoli is a good alternative to regular eating to enhance the immunity system.

Mango - Consumption of mangoes in summer rich in vitamin A is considered to be very beneficial for our healthy immune system. Include this sweet delicious fruit in the diet throughout the season. 

Peppermint - Peppermint has antioxidant and anti-inflammatory properties Which keep away harmful particles. Drink mint water daily or add it to your diet regularly. You can also make mint chutney, mint paratha.

Curd - Curd is a cold food, perfect for summer; And its probiotic content can help fight digestive issues. Yogurt is fortified with vitamin D, which helps our immune system run smoothly.

Tulsi - Tulsi rich in elements that improve the immunity system is very effective. Taking one spoon of basil daily in the morning improves your immunity system. Consuming it with 3-4 black pepper and a spoonful of honey gives your body strength to fight against diseases.
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Spinach - Spinach not only contains vitamin C but also contains many antioxidants and beta carotene which increases our body's ability to fight infection. Do not cook it completely to retain its nutrients. It contains a lot of iron and calcium, which is beneficial in anemia. Spinach and other green vegetables contain vitamins, minerals, folic acid and fibers.

Almonds - Vitamin E is essential in the body to prevent colds, and vitamin E keeps the immune system healthy. Almonds are found in vitamin E as well as healthy fat.

Honey - It contains natural sugars and carbohydrates, which are easily absorbed into the body and give instant energy, which lasts for a long time. So athletes and runners use it in their daily diet. It is also a stress booster and antiseptic.

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